Postpartum Energy Bites

The early days of postpartum are beautiful, exhausting, and leave me super hungry!! Between nursing sessions, diaper changes, and barely sitting down to eat, it’s easy to forget to fuel yourself. These no bake lactation bites have been a staple in my kitchen.  They’re packed with milk boosting ingredients like oats and flaxseeds, take just 10 minutes to make, and are perfect for one handed snacking. Whether you’re breastfeeding or just need a nourishing pick me up during the day, these bites have become a favorite for a reason!

INGREDIENTS 1½ cups rolled oats ½ cup natural peanut butter ⅓ cup maple syrup 1/4 cup melted coconut oil  ¼ cup ground flaxseed 2 tbsp chia seeds ½ tsp cinnamon 1 tsp vanilla extract ¼ cup mini dark chocolate chips

INSTRUCTIONS

1. In a large bowl, mix together the oats, flaxseed, chia seeds  and cinnamon.
2. Add in the peanut butter, melted coconut oil, maple syrup and vanilla. Mix well until it forms a sticky dough.
3. Fold in the mini chocolate chips
4. Scoop into 1 tablespoon balls using your hands 
5. Store in an airtight container in the fridge for up to a week or freeze for up to 3 months

NOTES

• Makes about 15 balls 
• Use nut butter of choice
• Optional mix ins: dried blueberries, walnuts, or any other nuts