Cashew Date Chia Seed Pudding

This cashew date chia seed pudding is the ultimate nutrient-packed, high-protein breakfast! Perfect for busy moms and especially for third-trimester mamas like me who need that extra fuel. Chia seeds are rich in omega-3s, fiber, and plant-based protein, keeping you full and energized all morning. Plus, it’s an easy meal prep option that stays fresh all week! Just top it with crushed nuts and berries for the most satisfying, delicious combo. Remember, nourishing yourself first is key to fueling those around you!! I hope you love this recipe as much as I do!

Ingredients: ½ cup chia seeds 1.5 cups nut milk of choice (I use almond milk) ½ cup raw cashews 5 pitted medjool dates 1 tsp vanilla extract 1 tbsp melted coconut oil

Instructions:

1. First prepare the cashew-date cream by soaking the cashews and dates in hot water for about 30 minutes to soften
2. Drain and transfer them to a blender with one cup of the nut milk and blend until smooth and creamy
3. In a bowl, add the chia seeds, ½ cup of remaining nut milk, vanilla extract, coconut oil, and the cashew-date cream until well combined
4. Add in the chopped walnuts (optional)
5. Stir for 2 minutes to prevent the chia seeds from clumping together 
6. Separate into airtight glass containers and top with fresh fruit and/or chopped nuts 
7. Store overnight in the fridge and enjoy in the morning all week long!

Notes:

• If you prefer a thicker consistency, use less nut milk
• If you prefer a more pudding like consistency, use more nut milk
• Add in your favorite protein powder, colostrum or collagen for an extra boost
• Stores well in the refrigerator for 5 days